Starting point: Too much information, no routine, high stress.
Main constraint: Very limited time windows; decision fatigue.
What we installed: A 10-minute morning anchor + a 15-minute evening reset.
- Morning anchor: (1) Today’s 1 priority, (2) 1 tiny action, (3) 1 message to a person.
- Evening reset: prepare tomorrow (clothes/food), and write the next day’s “first action.”
- Weekly review: one page: what worked, what didn’t, what changes next week.
Result (non-hype): Her days gained structure, stress dropped, and progress became predictable.
Individual experience; results vary.